Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

· · 来源：tutorial资讯

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Replaced by: Custom/DIY (0% → 50%), rest other tools

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Latency trace after deploying to Railway EU. TTFT drops to ~300-500ms, with first audio at ~550-750ms.

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